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Dosha Test
What's your Ayurvedic Constitution?
A dosha quiz will help you determine your ayurvedic body type, whether Vata, Pitta or Kapha. Ayurveda recognizes three body types, called doshas. They are Vata, Pitta, and Kapha. Each of these doshic body types uses metabolic energy in a unique way. Vata spends energy. Pitta manages it. Kapha stores it. Your body type effects your physical constitution, psychology and way of thinking. Each body type tends to have characteristic imbalances as well.
Once you know your dosha, this website helps you balance your unique body type with food, herbs, and lifestyle suggestions! When you are done with this quiz you will be taken to a results page where you can view your doshas, see the diet for your body type, and see product recommendations matching your body type.
Please choose the answers that most accurately fit your body for most of your life and keep track of your responses for each.
Body Frame
- Thin, lanky, slim with thin muscles
- Medium, symmetrical with good muscle development
- Stocky, round, broad or large
Weight
- Lose weight easily
- Constant weight
- Gain weight easily
Chest
- Sunken, ribs showing
- Medium chest
- Broad, large chest
Hips
- Slender, thin hips
- Medium hips
- Wide, Heavy Hips
Schedule
- Irregular schedule / eating times
- Long workday
- Good at keeping a routine
Sleep
- Light sleeper
- Sleep well, average length
- Sleep deep & long, trouble waking up
Appetite
- Irregular/small appetite
- Strong hunger
- Steady, moderate appetite
Thirst
- Irregular Thirst
- Strong/frequently thirsty
- Rarely Thirsty
Digestion
- Gas, irregular digestion
- Steady, strong digestion
- Slow, heavy digestion
Skin
- Thin skin
- Warm & rosy skin
- Thick, cool skin
Hair
- Dry, dark, frizzy hair
- Fine, straight, light or reddish hair
- Thick, wavy hair
Eyes
- Sunken, small, active, dark eyes
- Sharp, gray, green, light brown eyes
- Large, calm, loving eyes
Lips
- Thin lips
- Bright red lips, face or palms
- Large, smooth lips
Speech
- Talks quickly
- Sharp language
- Slow, monotonous speech
Emotions
- Anxiety, fear, uncertainty
- Anger, irritable, ambitious, analytical
- Calm, greedy, stagnant
Mood
- Mood changes quickly
- Intense emotions
- Steady emotions
Personality
- Creative, imaginative
- Intelligent, efficient, perfectionist
- Caring, calm, patient
Conflict makes me
- Conflict makes me restless
- Conflict makes me angry, irritable
- Conflict makes me depressed, lazy
Wealth
- Poor, spends frivolously
- Medium wealth, spends on luxuries
- Rich, holds onto money
Social
- Make and change friends often
- Friends are work related, change with job
- Friendships are long lasting, sincere
Stamina
- Short bursts of energy
- Medium stamina
- Steady, high stamina
Climate
- Avoids cold
- Avoids heat
- Avoids humidity
Activity
- Hyperactive, quick
- Moderate pace, goal oriented activity
- Slow and steady activity
