(908) 839-3817 | Jersey Shore
(908) 839-3817 | Jersey Shore
At its core, an Ayurvedic cleanse is focused on drawing toxins and impurities out of the tissues and into the digestive tract to be eliminated. While at first this may sometimes feel like an uncomfortable process, the end result of a cleanse should be an improved sense of balance and overall health. Ayurveda emphasizes the importance of altering one's dietary and lifestyle habits according to the seasonal changes. To be healthy, Ayurveda says that there are three pillars of life that must be honored. Food, sleep, and how you use your vital energy. According to Ayurveda, all disease originates in the digestive system. Choosing the right foods for your particular body, as well as the time of day or even the particular season, is essential for coming into the feel good flow of life.
Food is the essence of all life so, what you put into your body gives you the power to make your life's purpose a reality.
Virtual Sessions available.
Ayurveda is one of the world's oldest holistic healing systems, with a main goal of promoting good health rather than fighting disease. Learn about this "whole-body" approach to wellness and how to integrate it into your everyday life. We'll discuss your personal metabolic constitution and how eating for your specific 'Dosha' can better your health. We will also go over self-care practices and lifestyle changes to support your overall wellbeing
may also be added to any treatment
Ayurvedic Bodywork, an ancient and powerful tool for bringing body, ming & spirit into harmonious balance. While traditional Swedish massage works primarily on the physical level, Ayurvedic bodywork addresses multiple layers of your being. From exfoliating dead skin cells, moving lymphatic fluids, and releasing muscular tension to balancing doshic elements, dissolving ama (toxic residue in the body and mind), and mitigating the stress response, facilitating physical & emotional well-being.
may also be added to any treatment
We start with hot towel & facial steam and the use of kansa wands, designed to balance doshas, chakras, and your skin's pH Level. It also stimulates circulation, resulting in clearer, plumper, and smoother skin -- a 'natural' face lift.
may also be added to any treatment
Comes from two Sanskrit words “shiro” (head) and “dhara” (flow). This Ayurvedic healing technique that involves a rhythmic drip of warm therapeutic oils onto the scalp, focusing on re-balancing, soothing, and relaxing the body and mind, as well as hydrating the scalp.
8-Day Cleanse with 7-Day Post-Cleanse Support
INCLUDES:
8-Day Cleanse with 7-Day Post-Cleanse Support
INCLUDES:
customized to your Dosha
This is a two-level program that focuses on feminine form Ayurveda. We call it the Her-story of Ayurveda. This program will teach you how to assist in your own energy, lifestyle and diet through Ayurveda theory. Are you being called inner journey deeper? Your desire is your compass, wild growth begins with honoring your desires.
Each level is an 8-week 30-hour continuing education credits program and certification through Yoga Alliance.
Learn about Ayurvedic self-care practices, womb wellness, moon cycling, yoni shakti, and plant allies as a form of healing by integrating ancient science for these modern times.
Ayurveda is a complete form of holistic medicine. Mind , Body and Spirit .
Ayurvedic Health Coach Certification
2-Level Program
Online and In-person
60 hours in total
LEVEL 1
Every Wednesday 6-8pm
Feb 23 - April 13
Two 3-hour In-person Sessions
LEVEL 2 - Ayurvedic Health Coach
Every Tuesday 6-8pm
Begins April 26th
Two 3-hour In-person Sessions
$450.00 per person*
$425 early bird by Feb 1st!
For more information contact Louisa below
or ATTEND A ZOOM INFO SESSION!
*Payment plan available
Karmalife Holistic Wellness is an RYS and YACEP through Yoga Alliance.
Helps to restore a sense of calm to the mind and the nervous system
Fosters both clarity and grounding in the mental, spiritual and emotional spheres
Nurture and improve sense of energy, vitality and enthusiasm for life
Maintain healthy body weight
Restore and maintain balanced sleep cycles
Promote regular and balanced elimination
Prepares tissues for deep nourishment and rejuvenation
Promotes optimal health
You struggle with digestive difficulties of any kind
You suffer from constipation, loose stools or irregular bowel movements
You have intense cravings for spicy, salty or sweet foods
You have trouble sleeping or waking
You frequently lack energy or feel exhausted
You suffer from anxiety or stress more than usual
You tend to have trouble listening to what your body needs
You tend to feel foggy headed or lethargic
You sense an undefined malaise; you just don't feel as well as you think you should