(908) 839-3817 | Jersey Shore
(908) 839-3817 | Jersey Shore
Virtual Sessions available.
Learn how integrating a prop, such as the yoga wheel, to your yoga practice can assist you with your alignment, building self-confidence, within yoga poses, strengthening techniques and flexibility. Groups and Events also available - contact for pricing.
Sound therapy, crystal bowls produce a harmonization between their vibration and that of the person, they create a range of sounds to restore the normal vibratory frequencies of diseased and out-of-harmony parts of the body, mind and spirit. A deep state of meditating medicine. Groups and Events also available - contact for pricing.
Mindfulness & Yoga helps kids to focus on what's happening and how to keep their thoughts from drifting. Yoga helps children with focus, self-confidence, self-control, as well as physical health. It can help to lower anxiety, Increase positive moods, improve emotional skills, Improve social skills and communication. Plus, it's fun! I Events also available - contact for pricing.